Her practice is anchored in cultivating an embodied relationship with movement - of feeling the body in the body. This continues to shape her understanding that yoga unfolds from within, rather than through external striving. Her focus on embodied awareness supports a sustainable, intuitive and self-honest approach to practice. The influence of her teachers has helped her weave together structural understanding with deep internal sensitivity, allowing her practice to remain both technically informed and profoundly personal.
Kirsty’s own journey has been one of humility, curiosity and meaningful personal growth. The discipline of daily practice invites her to meet her ego, expectations and habitual patterns with inquiry and honesty. Over time, this ongoing process of softening and relearning has revealed practice as an intimate dialogue - one that continuously asks for patience, presence and trust.
Teaching from this lived experience, Kirsty approaches yoga as a holistic pathway that integrates the physical, psychological and spiritual dimensions of being. Her intention is to share practice in a way that supports students in reconnecting with themselves, cultivating clarity and moving toward a more conscious, spacious and grounded way of living.
What to Expect:
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A non-dogmatic, inquiry-based approach that encourages deep listening and meeting yourself where you are at
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Guidance rooted in breath, mindful attention and an embodied understanding
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A focus on softening, curiosity and rebuilding rather than striving or pushing
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A steady, supportive and inclusive space for exploration
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Encouragement of personal inquiry and intuitive connection with your practice
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An environment that nurtures honesty, compassion, strength, steadiness and sensitivity
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Integration of physical, psychological and spiritual aspects of yoga