Ainslie has been immersed in this practice for the past 12 years and has over 500 Hours of training with many amazing teachers in Ashtanga, Rocket, Hatha, Mandala, Yin, Embodiment, and Reiki.

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Her classes are explorative, fluid and inclusive, where she will guide you to move from a place of joy and kindness. These classes will help you become more connected to your body, find ease in your breath and familiarise yourself with the regulation of the nervous system.